May a lactation mom seeds and nuts?


There is a common view on the benefits of nut consumption to increase a fat content of milk. However, overseas studies found no such relationship. The amount of fat in fresh milk does not depend on the content of fat in a food of a mum. Depending on the type of meal may vary fat in a milk, but not the fat.

Summarizing and answering a question "whether a nursing mother seeds and nuts," noting that it is required to follow a basic rule of supply nursing moms - moderation. You must not overeat even the most useful item, but do not categorically reject "unauthorized", but the beloved dish. If a breastfeeding young woman much like seeds or nuts, and the negative consequences do not arise neither she nor a newborn, then limit yourself once again in a beloved treat is not necessary. But, of course, to determine a presence or absence of a negative reaction from a baby to a particular diet food, the mum consumed, including nuts and seeds, start them with the want to eat a little volume and still closely monitor a potential changes in the behavior of the baby.

Let breastfeeding brings you nothing but joy!

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