What is a nursing mother


What you can not possess a nursing mom

- Products containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Fast food is as well not great for either mother or child;

- With respect to any drug that you are going to want to consult a doctor (and carefully read the leads on a packet);

- With sweets (chocolate, natural honey, confection cakes) want be careful, because it may in fact cause allergies;

- If about products (eg, beans) possess a most cause bloating, the same will be with a child. So that you are as well good for a time out;

- Alcohol.

Diet for lactation mums

A lot of prettily mothers is very upset that simply can not have into the doberemennye jeans. But how would you not same to lose weightiness, go on a regimen for this can not in a case. At least while you are breast-feeding. Indeed, in this case, a mom and a baby will not have enough nutrients, vitamins and minerals. How, if you reconsider your food, it appears that no regime will in basic not indispensable. Eliminate sweets and fatty foods, cut by 1/2 the size of a position dish (cereals, pasta, potatoes), lunch, start with veggie dishes, sign up for a fitness or enjoy a run - this will be enough to create a mass began to return to normal quickly.

If you were a vegetarian earlier gestation or practicing a raw food diet, modern nutritionists say you can stick to the usual diet, simply increasing the intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw diet food dietary you are not familiar, do not beginning eating on the principles upon lactation. Now is not a time to experiment on himself.

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