What is a nursing mom


What you can not have a nursing mother

- Items containing preservatives (including vinegar), dyes, sweeteners, artificial flavor. Fast food is as well not good for either mother or baby;

- With respect to a drug that you are going to request to consult a doctor (and closely read the leads on the packet);

- With sweets (chocolate, honey, candy cakes) should be careful, because it may in fact cause allergies;

- If about items (eg, beans) keep a most cause bloating, the like will be with a child. So that they are as well better for the time out;

- Alcohol.

Dietary for breastfeeding mums

Many nice mums is much upset that simply may not get into the doberemennye jeans. But however would you not like to lose weightiness, go on a diet for this can not in a case. At least while you are breast-feeding. Indeed, in this case, a mom and a newborn will not have enough nutrients, vitamins and minerals. However, if you reconsider your regimen, it appears that no diet will in basic not indispensable. Eliminate sweets and fatty foods, cut by 0.5 a sizing of a side dish (cereals, pasta, potatoes), lunch, start with vegetable dishes, sign up for a fitness or enjoy a run - this will be enough to make the mass began to return to normal speedily.

If you were a vegetarian before pregnancy or practicing a raw meal regime, contemporary nutritionists say It is possible to stick to a normal diet, simply increasing the intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw diet food ration you are not familiar, do not beginning eating on a principles upon lactation. Currently is not the time to experiment on himself.

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