What is a nursing mum


What you can not keep a nursing mom

- Items containing preservatives (including vinegar), dyes, sweeteners, simulated flavor. Tight meal is as well not goodness for either mum or baby;

- With respect to the medicine that you are going to require to consult a medical man (and carefully read the leads on the pack);

- With sweets (chocolate, natural honey, confection cakes) want be careful, because it may actually cause allergies;

- If some items (eg, beans) enjoy a most cause bloating, the same will be with a baby. How that they are as well perfect for a time out;

- Alcohol.

Dietary for lactation moms

A lot of magnetically mums is very upset that simply can not have into your doberemennye jeans. But however would you not similar to lose weight, go on a dietary for this may not in the case. At least while you are breastfeeding. Indeed, in this case, a mum and the baby will not get enough nutrients, vitamins and minerals. However, if you reconsider your diet, it appears that no regime will in main not necessary. Eliminate sweets and fatty foods, cut by half the sizing of a side dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a move - this will be enough to make the weightiness began to return to normal quickly.

If you were a vegetarian before childbearing or practicing a raw diet food ration, modern nutritionists say It is possible to stick to a usual dietary, simply increasing a intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw fresh food schedule for you are not familiar, do not start eating on the principles during lactation. Now is not the time to experiment on himself.

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