What is a nursing mom


What It is possible to not get a nursing mother

- Items containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Tightly food is also not good for either mother or newborn;

- With respect to a medicine that you are going to wish to consult a doctor (and closely read the instructions on the packet);

- With sweets (chocolate, natural honey, sweet cakes) want be careful, because it can actually cause allergies;

- If some products (eg, beans) possess a most cause bloating, the same will be with a newborn. As that they are also correct for the time out;

- Alcohol.

Regime for lactation moms

Many young mothers is highly upset that simply can not get into a doberemennye jeans. But however would you not like to lose gravity, go on a dietary for this may not in a case. At least while you are breastfeeding. Indeed, in this case, a mother and the baby will not have enough nutrients, vitamins and minerals. As, if you reconsider a schedule for, it appears that no regimen will in main not indispensable. Eliminate sweets and fatty foods, cut by half the size of a side dish (cereals, pasta, potatoes), lunch, start with veggie dishes, sign up for a fitness or enjoy a run - this will be enough to make a gravity began to return to ordinary quickly.

If you were a vegetarian before gestation or practicing a raw fresh food regime, contemporary nutritionists say It is possible to stick to the normal diet, simply increasing the intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw food diet you are not familiar, do not beginning eating on a principles upon lactation. Today is not a time to experiment on himself.

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