May a breastfeeding mother seeds and nuts?

Newborn

There is a common view on a benefits of nut consumption to increase a fat content of natural milk. How, overseas studies found no such relationship. A amount of fat in breast natural milk does not depend on a capacity of fat in a food of the mother. Depending on the type of diet food may vary fat in a natural milk, but not the fat.

Summarizing and answering the question "whether a nursing mom seeds and nuts," noting that it is necessary to follow a chief rule of supply nursing mothers - moderation. You want not overeat even a most effective product, but do not categorically reject "unauthorized", but the favorite dish. If a lactation young girl much same seeds or nuts, and a negative consequences do not arise neither she nor a baby, so limit yourself once again in a beloved treat is not necessary. But, of course, to determine a presence or absence of a negative reaction from a newborn to a particular diet food, the mom consumed, including nuts and seeds, start them with the need to eat a small amount and yet closely monitor the potential changes in a behavior of the child.

Let lactation brings you nothing but joy!

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