Moms share your experience: breath exercises during labor

Child

Hi, Mum!

Yes, breath is a foundation of our lives! And in childbirth, proper breath, a best key to success!

A first baby was born, done the COP, the second giving birth itself (Oh, however cool!).

Prepared physically, mentally and emotionally. Dyhanii. Zapominat read lots around all methods and in what phase as needed-almost nerealno. Glavnoe remember a main principle (tightly, slow exhalation, etc.).

The basic thing that I was afraid of a seam-divergence, or re-COP!

But I chose a more experienced and courageous doctor, she said at a right moment to breath and followed along, it gave confidence (which is highly required in childbirth).

Presently I can say that the birthday is heavily, but not terrible, almost no pain, and even enjoyable, I want more, if God will.

I wish you all the ease of bravery and courage and wisdom!

All tips with moms

A correct breath and tell any antenatal:

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