What is a nursing mum


What you can not have a nursing mom

- Items containing preservatives (including vinegar), dyes, sweeteners, artificial flavor. Firmly meal is as well not helf for either mom or child;

- With respect to any medicine that you are going to demand to consult a physician (and carefully read the leads on a pack);

- With sweets (chocolate, natural honey, candy cakes) should be careful, because it may actually cause allergies;

- If some products (eg, beans) enjoy a most cause bloating, the same will be with a child. As that you are also perfect for the time out;

- Alcohol.

Diet for breastfeeding moms

A lot of prettily mothers is more upset that simply can not get into a doberemennye jeans. But so would you not like to lose weight, go on a regime for this may not in the case. At least while you are breast-feeding. Indeed, in this case, the mum and the baby will not have enough nutrients, vitamins and minerals. So, if you reconsider your regimen, it appears that no ration will in main not indispensable. Eliminate sweets and fatty foods, reduce by 1/2 the sizing of a side dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a run - this will be enough to make the weight began to return to normal speedily.

If you were a vegetarian before gestation or practicing a raw diet food diet, modern nutritionists say you can stick to a normal regime, simply increasing a intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw diet food schedule for you are not familiar, do not beginning eating on a principles upon lactation. Now is not a time to experiment on himself.

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