Can a breast-feeding mum seeds and nuts?


There is a common view on a benefits of nut consumption to increase a fat capacity of milk. However, overseas studies found no such relationship. A amount of fat in fresh natural milk does not depend on a content of fat in a food of the mom. Depending on the type of diet food may vary fat in a milk, but not the fat.

Summarizing and answering the issue "whether a nursing mom seeds and nuts," noting that it is necessary to follow a basic rule of supply nursing moms - moderation. You need not overeat even the most helpful product, but do not categorically reject "unauthorized", but a beloved dish. If a breastfeeding girl 18 years old much like seeds or nuts, and any negative consequences do not arise neither she nor a newborn, so limit yourself once again in a loved treat is not necessary. But, of course, to determine the presence or absence of a negative reaction with a newborn to a particular food, the mom consumed, including nuts and seeds, beginning them from the claim to eat a small volume and still closely monitor the possible changes in the behavior of the newborn.

Let lactation brings you nothing but joy!

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