Can a breast-feeding mom seeds and nuts?


There is a common view on a benefits of nut consumption to increase the fat content of natural milk. How, overseas studies found no such relationship. The capacity of fat in fresh natural milk does not depend on the capacity of fat in a food of a mum. Depending on the type of food may vary fat in the natural milk, but not the fat.

Summarizing and answering a issue "whether a nursing mom seeds and nuts," noting that it is required to follow the basic rule of supply nursing mothers - moderation. You need not overeat even a most helpful product, but do not categorically reject "unauthorized", but the favorite dish. If a lactation girl 18 years old much similar seeds or nuts, and a negative consequences do not arise neither she nor a child, and then limit yourself once again in a favorite treat is not necessary. But, of course, to determine a presence or absence of a negative reaction with a baby to a particular diet food, a mum consumed, including nuts and seeds, beginning them from the request to eat a small capacity and yet closely monitor a possible changes in the behavior of the newborn.

Let breastfeeding brings you nothing but joy!

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