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May a breast-feeding mum seeds and nuts?

Child

There is a common view on the benefits of nut consumption to increase a fat capacity of milk. However, overseas studies found no such relationship. The capacity of fat in natural natural milk does not depend on a capacity of fat in the schedule for of a mum. Depending on a type of fresh food may vary fat in a milk, but not the fat.

Summarizing and answering a issue "whether a nursing mom seeds and nuts," noting that it is indispensable to follow a basic rule of supply nursing moms - moderation. You should not overeat even the most beneficial product, but do not categorically reject "unauthorized", but your favorite dish. If a breastfeeding woman much same seeds or nuts, and the negative consequences do not arise neither she nor a child, then limit yourself once again in a favorite treat is not indispensable. But, of course, to determine a presence or absence of a negative reaction from a child to a particular meal, the mom consumed, including nuts and seeds, start them from a request to eat a little volume and yet closely monitor the potential changes in a behavior of the baby.

Let breastfeeding brings you nothing but joy!

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