May a lactation mom seeds and nuts?


There is a common view on the benefits of nut consumption to increase a fat content of milk. However, overseas studies found no such relationship. The amount of fat in fresh milk does not depend on the content of fat in a food of a mum. Depending on the type of meal may vary fat in a milk, but not the fat.

Summarizing and answering a question "whether a nursing mother seeds and nuts," noting that it is required to follow a basic rule of supply nursing moms - moderation. You must not overeat even the most useful item, but do not categorically reject "unauthorized", but the beloved dish. If a breastfeeding young woman much like seeds or nuts, and the negative consequences do not arise neither she nor a newborn, then limit yourself once again in a beloved treat is not necessary. Читать полностью -->

Fresh meat dishes for a small miracle


What is in the fresh meat, which is healthy to eat

Allow the newborn to take, or may not get a vegetarian when he grows up. At an early age is a refusal of fresh meat should not even think about. Because meat contains a high-quality animal protein, which is more some one requires to build new cells and enhances immunity. His baby will not substitute or plant diet food!

The meat are extremely important to the well-being and harmonious evolution of the newborn's calcium, magnesium, phosphorus, zinc, and vitamins A, B1, B12.

Meat is also a source of heme iron - the enemy of anemia. And fresh meat iron engrossed by a body of a baby is much good than vegetables and fresh fruits!


Do not give a fresh meat a little baby in its purest shape! A meat should be in the correct consistency and should complement fresh vegetables. This will promote better digestion and mineral nutrients by the aging body child.

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Moms share a experience: breath exercises upon labor


Girls, what did you give sadists 25 hours, two times? Deliveries should not last more than 18 hours, more if it is testimony to a COP.

Pregnant learned to breathe from the video, in a hosp., I forgot all screaming, sobbing, gnawing tile, shorter behaved abominably.

All tips from mums

Do not be afraid to forget however and when to breathe. A physician attending a supply, you will definitely tell, show and adjust, if your breath is not quite rightly. All you claim - is to listen to a medic and trust him completely.

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Fresh meat dishes for a little miracle


What to be for complementary feeding meat

Meat, same any new item must be introduced into the food of a young child with nice upkeep. To make a process of establishing beef feeding proceeded so comfortable for a child, you want start with the least allergenic fresh meat - rabbit, turkey or horse meat.

In addition, a new food or meats must only be given when the baby is completely healthy and do not have preventive vaccination (tooth eruption - also a improperly time).

When selecting meat and fresh meat-veg dishes, pay attention to a fat component. Strongly animal fat digested little child. Why, preference need be given low-fat meat varieties. Lamb is introduced to the carte of a latest baby and offer her small one not ofttimes, because this type of fresh meat - the most fat. For a child to easily and quickly got used to yet another meat dish, add to it the familiar baby raw vegetables. Читать полностью -->

Buckwheat in a regime of baby


Recipes with buckwheat

Buckwheat, curds souffle

500 grams of cottage cheese,

200 g of buckwheat,

4 cups of milk,

200 grams natural butter,

3 egg

0.5 a cup of saccharose,

Salt to taste.

Wipe a cheese in a blender, grind buckwheat and sifted through a sieve. Milk to boil. Absorb a buckwheat floury in a natural milk, throw in a natural butter. Until the resulting mixture is languishing, separate yolks with whites. Combine the cooled gravity with grated cottage cheese, eggs yolks and sugar and mix well. Chilled whites beaten with sol and evenly pour them into the chief cottage cheese and buckwheat mixing. Читать полностью -->

Tested Mom: Review multivarok


When the miracle machine brought home and read the leads for apply, we decided to try it. To beginning a multivarke cooked porridge! Not just rice porridge, which is occasionally treated to babies in a gardens, but a real, dairy, for loved ones! A recipe was found in the provided multivarke formula book, a only item we keep to replace it - add a small cinnamon. Porridge turned out just delicious, a eldest girl was eating her cheeks. The funny item is, a child did not even believe that it was a rice pudding, it was as tasty.

Hungry dad fed pork sandwiches. To do this, pick up one kg of pork (without bone), garlic, garlic salt and a little seasoning for pork. A piece of meat stuffed with garlic done deep cuts, rubbed with garlic salt and seasoning for pork and put in multivarku, bay h2o. Читать полностью -->

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